On Mindfulness • Interview

Photo by Mickey O’neil

The term mindfulness is ubiquitous these days. But its origins can be traced back to the teachings of the Buddha, whose main practice was anapanasati, “mindfulness of breathing.”

​In this interview, Zuisei discusses some of the misunderstandings of mindfulness, as well as its true potential to help us cultivate awareness, wisdom, and compassion.

This talk was given by Zuisei Goddard.