What happens when we turn the mind around to look at itself?
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“What conditions do we need to be truly happy?” Thich Nhat Hanh asks. It’s another way of asking, Do we understand how the seeds of our experiences shape the way we perceive our lives? Thich Nhat Hanh’s text on the Fifty Verses shows us that it’s not what happens to us that determines…
Read MoreDo you find yourself silently commenting on and critiquing this life as it happens? There’s a Buddhist term for the seemingly endless chatter in our minds—papañca…
Read MoreThe way to put at end to suffering is to realize ourselves, but we cannot do it while caught in the storm of strong emotions. Recognizing and working with these storms, is much of what Buddhist practice is about…
Read MoreWaking up to the state of our minds and the ongoing journey of cultivating ease and peace in the midst of all that life brings us…
Read MoreUnderstanding the relationship between mind and reality.
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