The Four Immeasurables — Talks — Ocean Mind Sangha

Posts in The Four Immeasurables

The Power of Loving-kindness (Metta)

A talk on the power of loving-kindness in the face of difficulty and uncertainty

Love & Lovingkindness, The Four ImmeasurablesOcean mind SanghaNovember 13, 2024S5, poem

Loving-kindness As Our Ground

A talk on the practice of metta or loving-kindness—includes a guided meditation

Love & Lovingkindness, The Paramitas, The Four ImmeasurablesOcean mind SanghaAugust 14, 2024S5

Equanimity: Enjoying Serenity and Tranquility

The Paramitas, The Four Immeasurables, Eight RealizationsOcean mind SanghaApril 30, 2017Zen Center of New York City Three factors of consciousness, S2

Sympathetic Joy (Four Immeasurables)

The Four ImmeasurablesOcean mind SanghaDecember 28, 2016Zen Mountain Monastery S2, practicing joy

Equanimity (Four Immeasurables)

The Four ImmeasurablesOcean mind SanghaNovember 15, 2016Zen Center of New York CityS2

Compassion (Four Immeasurables)

The Four ImmeasurablesOcean mind SanghaOctober 16, 2016Zen Mountain MonasteryS1

Lovingkindness (Four Immeasurables)

What it means to embody lovingkindness in a world that can often be harsh, isolating, and far from kind

The Four Immeasurables, Love & LovingkindnessOcean mind SanghaSeptember 23, 2016Zen Mountain MonasteryS1

Equanimity Paramita

The Paramitas, The Four ImmeasurablesOcean mind SanghaJanuary 17, 2016Zen Mountain Monastery S1